What Baby is Doing:Counting to 10Many health care providers recommend that their patients monitor their baby's movements once they're well into the third trimester. Here's the drill: At roughly the same time each day (if possible, the time when your baby is most active), lie down and keep track of how long it takes to feel 10 kicks, rolls, or flutters—any type of movement. Ideally, this should be less than an hour. Many women find it takes only a few minutes, depending on the time of day. If an hour passes without any movement, eat a light snack, lie back down, and try again. If you still don't feel anything, call your health care provider.
Slow down"It's pretty crowded in here." Don't worry, however, if your baby seems less active as the weeks progress. In fact, less-frequent movement now means she's right on track (assuming you are counting 10 movements in an hour each day). Her movements are simply becoming less erratic and more organized; also, there's not as much room in your uterus as there was just a few weeks ago.
Measuring upYour baby is about 11.2 inches long from crown to rump (17 inches stretched out) and weighs about 3.3 pounds. She's been in the fetal position, with her legs tucked, for a few weeks now. She still has lots of growing to do—she won't get much taller, but she'll put on another 2 pounds this month. In nine more weeks, she'll be ready to greet you!
What Mommy is Doing:Out of breathYou may have begun to feel breathless a few months ago; now you're probably having a tougher time getting enough air. That's because your ever-expanding uterus is pushing your diaphragm into your lungs. If you're carrying low, consider yourself lucky—women who carry high have an even harder time breathing. If you find yourself huffing and puffing, slow down and take a few deep breaths (as deep as you can). Toward the end of your pregnancy (around week 37 or 38), you may get a break as your baby drops down into your pelvis, easing up on your diaphragm and lungs.
Dawn’s Notes:There are plenty of opinions regarding whether I am carrying high or low, but no consensus. I tend to think that I am carrying low because I have not had much trouble breathing at all!
Overall, I’m still feeling great, but I’ve noticed a few small discomforts as Squirt continues to grow.
My back hurts when I sleep, which makes it difficult to roll over or get out of bed for a potty break. It’s also difficult to get undressed in the morning to take a shower. Once I’m up and about, the pain and stiffness melt away.
I still can’t complain!
